Recovery Score
An app estimate that compares available HRV, resting-heart-rate, and sleep records with your recent baseline. It is not a medical measurement or exercise clearance.
NOW IN BETA
Your Fitness Records
Your Fitness Records
Together
TathyaFit brings the Apple Health records you choose to share into one place for workout logging, nutrition tracking, sleep trends, and clearly labeled general-wellness summaries with accessible methodology and sources.
Three Daily Wellness Trends
TathyaFit summarizes selected activity and sleep records as general fitness context. App estimates include limitations and easy-to-find methodology links.
Strain & Exertion
Review an estimated activity-load trend based on available workouts, steps, active calories, and heart-rate data, with methodology and limitations shown in the app.
Sleep Records & Planning Estimate
Compare recorded sleep duration with a disclosed app planning-duration estimate and review the arithmetic difference over time. It is not a measurement of sleep need; sleep stages and duration can be incomplete or inaccurate.
LIFESTYLE
Review a Transparent Wellness Age Estimate
Wellness Age is an app-defined wellness estimate from your own recorded data, not biological, clinical, cardiac, or medical age. It uses a confirmed age plus up to 182 days of recorded VO2 max, resting heart rate, heart rate variability, body fat, steps, workout minutes, sleep duration, and sleep-timing consistency. It needs at least 30 days of data and three factors, weights the available 0-100 factor scores (VO2 max counts most), and keeps the result on an app scale of calendar age minus 10 to plus 10 years (at most 2 years below calendar age without VO2 max). Wellness pace compares your last 28 days with your own 6-month baseline; it is not an aging rate or a prediction.
- Not biological, cardiac, or physiological age
- No HRV, heart-rate, VO2 max, body-composition, or risk inputs
- Tap the top-right info icon for methodology, limitations, and sources
YOUR RECORDS
See Goal Consistency and Personal Patterns
7-Day Goal Consistency describes how closely recorded data matched targets you saved. Experimental Personal Pattern Comparisons show raw group means and sample counts only when both groups contain at least seven valid days.
- No transformation-speed, readiness, health, or body-change prediction
- No causation, statistical-significance, diagnosis, or advice claim
- Methodology and sources are available in context and at Settings > About > Health Information & Sources
OPTIONAL AI
Ask Coach Without Giving It Everything
Coach Chat, health context, journal context, and saved memories have separate permissions. A normal chat cannot silently read those records, and each proposed connector read or write is shown for confirmation.
- Keep chatting without enabling health, journal, or memory access
- Approve only the specific connector action needed for your question
- Workout-route coordinates are never sent to the AI recipients
- Health answers are general information, not diagnosis, treatment, or medical clearance
PLANNING
Create Workout and Meal-Plan Drafts
Optional workout and meal-plan generation uses only the planning preferences disclosed for that feature. Each result is an editable general-fitness or general-wellness draft for you to review.
- Separate permission for workout drafts and meal-plan drafts
- Meal-plan requests exclude Coach memories, symptoms, conditions, and medications
- Custom workouts and manual nutrition logging remain available without AI
PROGRESS
Keep a Private Progress Journal
Save progress photos, notes, and optional weight entries to your private TathyaFit storage. Progress photos are not analyzed by AI in this release.
- User-controlled photo and note history
- No appearance or body-fat inference from progress photos
- Delete individual records or your TathyaFit account in the app
WORKOUTS
Track an iPhone Workout While You Move
Start a workout you choose and keep its timer active while TathyaFit is in the foreground or background, subject to iOS permissions and background-execution limits.
- Choose and start a workout manually
- Follow elapsed time and workout status on iPhone
- Review completed workouts in your fitness history
Ready to organize your fitness records?
Join the TathyaFit beta and choose which Apple Health and optional cloud features you use.